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Featured as a guest on Denver's Good Neighbor Podcast, Learn About Vibe Medispa, Its Anti Aging Esthetic Treatments and Services... and about Vibe's owner, Linda Wayne.

 As we age we experience thinner, drier skin and an increase in wrinkles, sagging and other signs of aging. Choices and your environment impact this. To prevent premature skin aging:

• Sleep 8 hours
• Drink 8-12 glasses of water daily
• Drink green tea for antioxidants
• Drink milk for vitamins & minerals
• Exercise 20 minutes daily
• Eat a healthy diet avoiding processed food
• Take Vit. D, B12 & Calcium
• Use anti-aging serums, Vit.C & especially retinol
• Limit alcohol its carcinogens are terrible for the liver & skin
• Absolutely no smoking
• Get facials, massages & anti-aging treatments

  Zinc may help Botox work better by:

• Improving skin health: Zinc can help with protein metabolism and DNA synthesis. It also supports collagen production, which can make skin smoother and more elastic. 
• Reducing inflammation: Zinc can help reduce inflammation after Botox injections. 
• Improving Botox binding: Zinc may help Botox bind to its target more effectively, which could lead to longer-lasting results. 

Zinc supplements a few days before Botox injections can make the effects last up to 30% longer. If you want to try taking zinc supplements for Botox, you can:

• Take 2 capsules a day, am & pm
• Take digestive enzymes with zinc to help with absorption. 

Evidence suggests that hyaluronic acid helps with soft tissue growth, prompts your body to make collagen and elastin, keeps your skin moisturized, prevents tightness, boosts elasticity, reduces scarring & provides many health benefits:

• skin smoothing & plumping
• anti-aging 
• helps dry eyes
• healthier mouth & gums
• lubricates joints, reducing pain
• speedier wound healing
• dermatitis

 Lemon balm has many benefits for the skin, including:

• Anti-inflammatory: Lemon balm can reduce redness and swelling from acne, shingles, chicken pox, eczema, and psoriasis. 
• Antibacterial: Lemon balm can help fight bacteria and reduce acne breakouts. 
• Anti-aging: Lemon balm can stimulate cell circulation to nourish the skin and delay signs of aging. 
• Sunscreen: Lemon balm contains caffeic and rosmarinic acid, which can protect against UV radiation. 
• Soothing: Lemon balm can soothe irritated skin and reduce redness. 
• Toning: Lemon balm can help tone, balance, and refresh the skin. 
• Cleansing: Lemon balm can cleanse pores. 
• Calming: Lemon balm can help relieve stress and induce sleep. 

Sun damage can cause a variety of issues, including premature aging, skin cancer, and other skin changes: 

• Signs of sun damage: Symptoms include wrinkles, age spots, freckles, rough skin texture, broken capillaries, and redness. 
• Skin cancer: Remember UVB = uvBad or uvBurn.  The most common cancer in the U.S., skin cancer can be disfiguring and deadly. It's caused by frequent exposure to ultraviolet (UV) rays from the sun over many years. 
• Lentigo maligna: A type of growth that can develop on areas of the body that are often exposed to the sun, such as the face, arms, and legs. It starts as a flat, uneven spot that's usually brown or brown-black, and can eventually turn into melanoma. 
• Sunburn: Caused by too much exposure to UVB rays, sunburn can be painful. 

Fruits and vegetables have antioxidants that protect skin from cellular damage. Some examples include: 

• Carrots: beta-carotene, which can be converted into vitamin A & acts as an antioxidant 
• Radishes:  Vit. C, zinc, &phosphorus in radishes help fight skin dryness, acne & rashes.
• Sweet potatoes: beta-carotene, which can be converted into vitamin A & acts as an antioxidant 
• Blueberries: antioxidants, vitamins C, E, A, and B complex, zinc, iron, selenium, and copper 
• Tomatoes, watermelon, grapefruit, asparagus, and red cabbage: Contain lycopene 
• Nuts and seeds: healthy fats, zinc, magnesium, & selenium 
• Salmon and tuna:  omega-3s 
• Beans and lentils: protein 
• Whole grains: B vitamins 
• Dark chocolate: antioxidants 
• Yogurt: protein & probiotics,  
• Bone broth: gelatin & amino acids  

You should also avoid smoking, sugar, trans fat, processed carbohydrates, and alcohol.  

 Bananas can be good for your skin because they contain nutrients that can help with a variety of skin concerns, including:

• Moisturizing: The potassium in bananas can help hydrate & strengthen the skin's barrier. 
• Reducing wrinkles: Bananas contain nutrients that can help prevent fine lines & wrinkles . 
• Brightening: The potassium in bananas can help improve blood flow to the skin, which can make it appear brighter & whiter. 
• Treating dry skin: Bananas contain vitamin A, which can help keep skin soft & smooth. 
• Reducing dandruff: The antioxidants in bananas can help soothe an itchy scalp & reduce dandruff. 
• Soothing skin irritations: Banana peels have anti-inflammatory, antioxidant, and antimicrobial properties that can help soothe bug bites, wounds, sunburns, &skin irritations. 

• Sun exposure: Ultraviolet (UV) light from the sun is the biggest factor in skin aging. 
• Smoking: Smoking can cause wrinkles around the mouth & alter skin tone. 
• Poor sleep: Not getting enough sleep can disrupt skin renewal. 
• Unhealthy diet: Eating fried foods, which promote free radicals that damage cells, can contribute to skin aging. 
• Alcohol: Alcohol is dehydrating and toxic, especially when consumed in excess. 
• Stress: Chronic stress can lead to collagen breakdown, which can cause sagging skin & wrinkles. 
• Skin care mistakes: Not wearing sunscreen, overexfoliating, & using skin care products that irritate can all contribute to skin aging. 
• Other habits: Rubbing your eyes, sipping out of a straw, & ignoring your neck & hands can all contribute to skin aging.